People often ask me why supplementation is important and if you eat a healthy, well balanced diet, is it even necessary? The simple answer is YES, supplementation is very important. Why, you ask?
1. Only 2% of Americans get the recommended amount of fruits and vegetables.
2. 38% decline of nutrient content of garden crops during the past 50 years.
3. 90% of Americans are lacking key nutrients in their diets.
4. Hectic work and family schedules make it tough to eat right.
5. Stress, aging, and, pregnancy increase your bodies need for nutrients.
6. Extremely difficult to get all the nutrients you need in the right amounts.
7. Proper nutrition and a healthy lifestyle can prevent 60 – 90% of disease.
While taking your vitamins is very important it is also important to make sure that you are taking a high quality brand that actually works. Don’t waste your money on a cheap tub of synthetic vitamins from costco. Invest in a good brand that provides clinical studies and avoid brands with artificial sweeteners, flavors, or preservatives. Look for a company that focuses on safety and purity!
Scientific studies recommend the following on a daily basis: Multi vitamin, vitamin C, calcium, antioxidants, fish oil, vitamin D, Vitamin E, probiotics, B vitamins, and Lutein and Lycopene.
Exhausted just looking at this list?
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